Free exercise

A place where parts can gather.

The Meeting Place is a simple, repeatable way to connect with your parts. You build an inner room, invite what shows up, and let it be a space where connection, communication, and trust can grow over time.

  • Works on yourself and as a structure you can offer a client.
  • Repeatable. The room gets more familiar every time you go back.
  • No prior IFS training needed, just an interest in your own parts.
Start the exerciseDownload the workbook
The Meeting Place workbook beside flowers

First, watch

Build your meeting place.

Crystal walks through the exercise in 13 minutes.

Then, listen

Return whenever you need the room.

The guided meditation takes you through the practice without asking you to hold the steps in your head.

Download the meditationDownload the workbook

Keep going.

Interviewing a Protector picks up where this leaves off, and the Be‑with‑Parts meditation walks you through it out loud. Both are free on the resources page.