Free meditation

Be with
your own parts.

Twenty to thirty minutes of guided parts work, in Crystal's voice. An introduction to the model from the inside, which is where most therapists find it lands differently than reading about it.

  • Recorded for therapists, so nothing is explained down to you.
  • Use it on yourself, or as a model for how you might guide a client.
  • Yours to keep. All parts are welcome, including the skeptical one.

One or two letters a month alongside it. Unsubscribe any time.

When you want more of it.

The rest of the free library is guides and exercises for using parts work in session, plus short skills videos. Everything is on the resources page.