Your Free Be-with-Parts Meditation
An intro into IFS work.
Parts work for you and your clients.
This meditation will set up the space for you to be open and curious about your own parts of self.
You’ll get more insight into yourself and a ‘felt sense’ that you need to provide this space for clients to get to know their own parts.
This is a great start to bringing new insight to your clients!
All you need is a desire to know yourself more and 20-30 min carved out of your busy schedule!
Get Your Free Be-with-Parts Meditation
If you’re interested in ‘parts’ work or IFS and want to learn more about how this intuitive modality can help you and your practice, sign up below! You’ll also get new content and info on our upcoming workshops and events.
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“I'm IFS level 1 trained and have taken other EMDR and IFS trainings and I thought Crystal was like a breath of fresh air. She was knowledgeable, creative and compassionate as a trainer without over complicating two modalities that are easy to overcomplicate. It all felt very accessible and fluid. Thank you.”
~ IFS-Informed EMDR Training
"Can I just tell you how much I appreciate how you lead consultation group?
You seem to have such a natural way of holding a safe space on line that is supportive and open, as well as informative.
I am not only learning a ton about EMDR and Parts work, but also just how to effectively manage consultation groups online. So I just had to say thank you for doing what you do, and sharing your knowledge with us."
~ Millie F.
About Crystal Hines, LPC
I'm Crystal Hines, LPC, an expert in EMDR and IFS, and passionate about bringing our humanness into the work we do. My healing style is rooted in intuitive wisdom drawn from my own lived experience and complex trauma journey. I'm committed to empowering individuals on their unique healing paths, firmly believing in everyone's innate expertise toward health.
As a bold entrepreneur not afraid of taking risks and making mistakes, and a mother of two young girls, I navigate life's complexities with a direct yet compassionate approach, holding space for your growth. Join me on a journey of embracing life's polarities and tapping into your wisdom and intuition.
Want to learn more?
Get your IFS-Informed EMDR Mini Course
Blend the gentleness of IFS therapy with the healing power of EMDR
Discover how to integrate Internal Family Systems (IFS) therapy with EMDR for maximum therapeutic impact. Learn the core principles of IFS, focusing on identifying and understanding clients’ inner conflicts between parts (e.g., self, exiles, managers, firefighters) and establishing self-to-part communication in order to honor and welcome those parts and enhance trauma processing.
Get instant access to this downloadable video and workbook for $77.